I'm going INSANE! - Yamaha R6 Forum: YZF-R6 Forums
LinkBack Thread Tools Display Modes
post #1 of 233 (permalink) Old 08-07-2012, 05:59 PM Thread Starter
R-Silaxin's Avatar
Join Date: Sep 2009
Location: El Paso, TX
Posts: 13,523
Bike: 06 R-6 Deathraven
I'm going INSANE!

...with INSANITY...

THIS will by my tracker as I progress through the Insanity diet and workout. Plain and simple, I'm tired of being fat, and feeling lazy and out of shape...

Between the divorce, depression, and getting out of the Military a few months back, I've put on some serious LB's...

So here I will document my progress and weight loss. I'll update with picture's and progress each week... and check in daily after my workout...

I started the diet and workout yesterday and I'm already SORE! After the first couple weeks I think I'll get into the swing of things, but these first couple weeks WILL suck!

The diet is made up of 5 meals a day, most only 300 calories, with a 500 calorie meal after your workout. I will be following the Insanity cook book for meals. The meals are actually quite reasonable, and have a great mix of healthy foods which naturally energize you as well. There are several DVD's, each day a different one used, each week varies the workouts as well. Sunday is an off/recovery day.

This being my first post, I'll show my starting point. (Please refrain from any negative comments or bashing, I know I'm fat. I'd appreciate some positive encouragement)

Here's where it began...

Height: 68"
Weight: 210.4

My first measurements, weight, and fit test.

and then, the embarrassing pictures...

Wish me luck! Second workout tonight in the bag!

RIP Richard Bishop. You're a great friend and someone I will never forget.
MY TRACK BUILD THREAD http://www.r6-forum.com/forums/showt...05#post2428805
MY TRACK DAY THREADhttp://www.r6-forum.com/forums/showt...655&highlight=
MY YOUTUBE CHANNEL https://www.youtube.com/user/adam2cox
MY FACEBOOK http://www.facebook.com/profile.php?...79&ref=tn_tnmn

MY XBL GAMERTAG: AmericanGingers
R-Silaxin is offline  
Sponsored Links
post #2 of 233 (permalink) Old 08-07-2012, 06:04 PM
Needs more stars
HER6's Avatar
Join Date: Oct 2010
Location: Goleta, Ca
Posts: 2,937
Bike: 2005 R6, 2006 DRZ400 SM
Re: I'm going INSANE!

Good luck! I did P90X for a while. I enjoyed it but it was hard! Can't imagine doing Insanity!!!

HER6 is offline  
post #3 of 233 (permalink) Old 08-07-2012, 06:09 PM
I eat my R6
Terrible's Avatar
Join Date: Sep 2011
Posts: 1,463
Re: I'm going INSANE!

I'd hit it…wait, what?

Originally Posted by maxdamage2122 View Post
Same to you. Hope someday you are put in an unfair leathal position so I can say "well life just isn't fair...". I'm sure your family will agree
Terrible is offline  
post #4 of 233 (permalink) Old 08-07-2012, 06:10 PM
FedEx Man
six4three5's Avatar
Join Date: Jun 2010
Location: LeRoy, NY
Posts: 4,991
Good luck dude. You got it for fun! You're not fat by any means either! You'll tone that up in no time.

Originally Posted by redisdeadrideblue View Post
Around here you gotta be like a midget at a urinal, always on your fcukin toes
"Never trust a man in a wheel chair with dirty shoes."

six4three5 is offline  
post #5 of 233 (permalink) Old 08-07-2012, 06:14 PM
Premium Member
My94GT's Avatar
Join Date: May 2011
Location: MD
Posts: 7,914
Re: I'm going INSANE!

nice man, all these threads about personal health are really helping push me back into better diet and gym habbits.

in for results as they come!
My94GT is offline  
post #6 of 233 (permalink) Old 08-07-2012, 06:14 PM
Get in where ya fit in.
YamR6aha's Avatar
Join Date: Apr 2012
Location: PA
Posts: 89
Bike: 2012 Yamaha R6
Good luck! Be sure to keep us all posted on your progress. If you force yourself to follow the workout each day (No excuses for not working out) you will hit your target weight in no time.

Sent from my Motorcycle iPhone app
YamR6aha is offline  
post #7 of 233 (permalink) Old 08-07-2012, 06:29 PM
USMC-Semper Fi!
SGT-CHAOS's Avatar
Join Date: Jun 2012
Location: Bronx, NY
Posts: 582
Bike: 08 R6 Yellow w/flames
Re: I'm going INSANE!

Good job man, keep up and stick with it. The hardest thing is probably sticking it through the whole time. Try not to cheat too much with the food and stuff. Cut back on soda's and sugary drinks. Eat less carbs and more protein.
I did P90X, but I have a profound respect for Insanity. That's really intense. But be strong, don't quit and stay motivated. I know what you're going through. I've been through the same, just not so recent. I literally was in the same position as you. Im 5'9' 185 lbs now. I was at 210 before, So even though it doesn't seem like you lose much weight, you do lose the fat. You put on more weight when you build muscle.
So don't focus too much on the scale, just watch the fat disappear. Remember, muscle weighs more than fat. Stay motivated, hydrate and never quit man. It'll get so much easier after the first week. Trust me.

Goodluck man

The Sergeant-

"For those who fight for it, life has a special flavor the protected will never know"
SGT-CHAOS is offline  
post #8 of 233 (permalink) Old 08-07-2012, 06:41 PM
Lifetime Premium
Zexel's Avatar
Join Date: May 2009
Location: OKC, OK
Posts: 6,442
Bike: 2005 CTS V
Re: I'm going INSANE!

Fuqqin' Ging man

Good luck Adam. I have the DVD's, but none of the diet/nutrition plan. I may see if I can download it somewhere online. I did the first 2 days just to see how hard it was, and it's tough as shit.

Full Titanium Sato GP
Woodcraft Clip-Ons
Graves Smog Plates
Fren Turbo Type 4's
AggRacing Rear Wave Rotor
Pazzo Shorties
Bazzaz ZFI + AFM

Future Mods:
Track time +++
Brembo RCS
HyperPro RSC
Zexel is offline  
post #9 of 233 (permalink) Old 08-07-2012, 06:47 PM
Brand spankin' new
crw607's Avatar
Join Date: May 2012
Location: Binghamton area
Posts: 70
Bike: 04 R6
Re: I'm going INSANE!

Good luck! You'll see quick results man. Can't wait to see progress!
crw607 is offline  
post #10 of 233 (permalink) Old 08-07-2012, 06:56 PM
I have a dig bick...
HellFire's Avatar
Join Date: Sep 2008
Location: Tampa
Posts: 2,307
Bike: '12 Panigale S w/ABS
Re: I'm going INSANE!

Ginger. Pink nipples. Win.

Good luck with the workout mayne.

This is my face everytime i see tfcarbon post
HellFire is offline  
Sponsored Links

Quick Reply

Register Now

In order to be able to post messages on the Yamaha R6 Forum: YZF-R6 Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Please enter a password for your user account. Note that passwords are case-sensitive.


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:


Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.

Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode

Similar Threads
Thread Thread Starter Forum Replies Last Post
Insane..... redisdeadrideblue Off Topic Talk 13 01-03-2012 11:02 AM
Just Insane zac5876 Off Topic Talk 6 07-15-2009 05:04 AM
Before I go insane... Help? pickpocket293 General Discussions 15 10-15-2008 10:04 PM
Insane? b.burton General Discussions 15 06-25-2007 11:33 PM
This is insane jc r6 Off Topic Talk 19 03-21-2007 09:22 AM

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

For the best viewing experience please update your browser to Google Chrome