I have a dig bick...
Join Date: Sep 2008
Bike: '12 Panigale S w/ABS
Re: Cct training
One of my good friends Neal F. is a dive instructor at Tyndall, we were deployed together to Afghan when he was still an operational controller. ASOC and AFSOC both LOVE cross-fit, it is a hint for you. Everything you do outside of the pool right now, should be done with a ruck on. Practice farmer carry with 45lbs jugs or plates up to 1mile non-stop. Neal runs his kids at a pace of 6 min a mile for up to 3 miles at a time, thats a little slower than sprinting the whole time. Learn the ackward duckwalks too, get comfortable with them. Do a few tough mudder events to get comfortable being dirty and wet all the time. Also, I understand that there is a pre-indoc training at Hurlburt Field now a days before you go down to Lackland.
This is my face everytime i see tfcarbon post
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