Cct training - Yamaha R6 Forum: YZF-R6 Forums
Reply
 
LinkBack Thread Tools Display Modes
post #1 of 41 (permalink) Old 11-14-2012, 02:12 PM Thread Starter
Errybody Dougie
 
NeZbot's Avatar
 
Join Date: Feb 2012
Location: Grand Forks
Posts: 2,671
Bike: 2008 R6
Cct training

As some of you know I'm in the air force, and I've been at a crossroads lately with my ex and my future. I've decided to try my hand at the air force special forces.

I have about 6 months before my 4 year mark and I'll be using this time to train and prepare myself as best I can for the 50 week training that will come if I'm accepted.

My current workout:

- 100 pull-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of pull-ups

- 200 pushups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of push-ups

- 300 sit-ups in as few sets as possible Run 1/4 mile in 90 seconds in between sets of sit-ups

I'll be striving to complete this by the end of month three.

Day 1: 31 pullups, 82 sit ups, 1.4 miles, 30 mins.

Got a long way to go, but this is after a 2 month hiatus from the world to include the gym.

Here goes nothin..

NeZbot is offline  
Sponsored Links
Advertisement
 
post #2 of 41 (permalink) Old 11-14-2012, 02:25 PM
stuntin
 
Join Date: Sep 2011
Location: Albuquerque
Posts: 738
Bike: 2010 cbr 1k
Re: Cct training

I don't know too much about the military or the training but of what I've studied regarding that sort of thing I would first and foremost have a very clean diet. It will give you that extra endurance. Just consistency and proper diet will get anyone into whatever shape they want that's the great thing about fitness. Good luck
TJ505 is offline  
post #3 of 41 (permalink) Old 11-14-2012, 02:28 PM Thread Starter
Errybody Dougie
 
NeZbot's Avatar
 
Join Date: Feb 2012
Location: Grand Forks
Posts: 2,671
Bike: 2008 R6
Quote:
Originally Posted by TJ505 View Post
I don't know too much about the military or the training but of what I've studied regarding that sort of thing I would first and foremost have a very clean diet. It will give you that extra endurance. Just consistency and proper diet will get anyone into whatever shape they want that's the great thing about fitness. Good luck
Thanks man, I'm pretty big into fitness as is and know I will need to crack down on everything in my life in order to complete it. Appreciate the words of encouragement.

Sent from my ADR6425LVW using Motorcycle.com Free App

NeZbot is offline  
post #4 of 41 (permalink) Old 11-15-2012, 02:39 PM Thread Starter
Errybody Dougie
 
NeZbot's Avatar
 
Join Date: Feb 2012
Location: Grand Forks
Posts: 2,671
Bike: 2008 R6
Day 2: 60 pushups, 1 mile

Pretty weak workout, tired from yesterday. Not used to this style of workout at all, just gunna keep increasing the numbers.

NeZbot is offline  
post #5 of 41 (permalink) Old 11-15-2012, 02:44 PM
I eat my R6
 
Jdawson2012's Avatar
 
Join Date: Apr 2012
Location: Lima, Ohio
Posts: 745
Bike: 2007 R6 Candy Red
Re: Cct training

Combat Controller is some pretty intense shit, good luck man. I would love to be a STO
Jdawson2012 is offline  
post #6 of 41 (permalink) Old 11-15-2012, 03:49 PM Thread Starter
Errybody Dougie
 
NeZbot's Avatar
 
Join Date: Feb 2012
Location: Grand Forks
Posts: 2,671
Bike: 2008 R6
Quote:
Originally Posted by Jdawson2012 View Post
Combat Controller is some pretty intense shit, good luck man. I would love to be a STO
I appreciate it man. I'm way behind where I thought I was physically, hopefully I'll be acclimated quickly.

NeZbot is offline  
post #7 of 41 (permalink) Old 11-15-2012, 04:33 PM
A work in progress...
 
TheJokester3's Avatar
 
Join Date: Nov 2010
Location: Colorado
Posts: 13,476
Bike: 07 Candy Red R6
Re: Cct training

Good luck!

RIP Matt (Ghost R6). You will be greatly missed. Be smooth and the rubber turning till we meet again.


Quote:
Originally Posted by ak2007r6 View Post
"I refuse to tip toe through life to arrive safely at deaths door".
Quote:
Originally Posted by thedub View Post
There is more to squidliness than just your gear.
Build Thread
TheJokester3 is offline  
post #8 of 41 (permalink) Old 11-15-2012, 08:49 PM
I eat my R6
 
Jdawson2012's Avatar
 
Join Date: Apr 2012
Location: Lima, Ohio
Posts: 745
Bike: 2007 R6 Candy Red
Re: Cct training

Quote:
Originally Posted by NeZbot View Post
I appreciate it man. I'm way behind where I thought I was physically, hopefully I'll be acclimated quickly.
I feel you man, I'm in the same boat Like the other guy said though, biggest thing is your diet. Also try to build up, you don't wanna hurt yourself or nothin
Jdawson2012 is offline  
post #9 of 41 (permalink) Old 11-15-2012, 09:06 PM
I eat my R6
 
Mladinracer's Avatar
 
Join Date: Sep 2012
Location: Tucson, AZ
Posts: 236
Bike: 06 r6
Re: Cct training

As you get your cardio going better, add some hill climb runs with 50lbs stuck in a backpack. You'll kick ass after getting used to that. Good luck.
Mladinracer is offline  
post #10 of 41 (permalink) Old 11-16-2012, 07:16 AM
It could be faster...
 
mlryan's Avatar
 
Join Date: Mar 2012
Location: Oklahoma
Posts: 238
Bike: 2001 R6
Re: Cct training

The hardest part of Combat Control school is ATC school. I've met so many people over my 6 1/2 years that could meet the physical requirements fine, but couldn't pass ATC school, which is kind of the main point of Combat Control. Start researching ATC so you don't get caught off guard when they throw 9 months of school at you after indoc. Good luck friend.

"If you're going to do something stupid,at least be smart about it."

Quote:
Originally Posted by redisdeadrideblue View Post
...unfcukwithable.
mlryan is offline  
Sponsored Links
Advertisement
 
Reply

Quick Reply
Message:
Options

Register Now



In order to be able to post messages on the Yamaha R6 Forum: YZF-R6 Forums forums, you must first register.
Please enter your desired user name, your email address and other required details in the form below.

User Name:
Password
Please enter a password for your user account. Note that passwords are case-sensitive.

Password:


Confirm Password:
Email Address
Please enter a valid email address for yourself.

Email Address:
OR

Log-in









Human Verification

In order to verify that you are a human and not a spam bot, please enter the answer into the following box below based on the instructions contained in the graphic.




Currently Active Users Viewing This Thread: 1 (0 members and 1 guests)
 
Thread Tools
Show Printable Version Show Printable Version
Email this Page Email this Page
Display Modes
Linear Mode Linear Mode



Similar Threads
Thread Thread Starter Forum Replies Last Post
Dan's.......In Training..... ninja316 Off Topic Talk 8 10-02-2008 05:41 PM
MSF course, adv. training Charcoal_R6 General Discussions 9 08-02-2008 09:21 PM
Training Phantom Off Topic Talk 48 03-02-2008 06:50 PM
Currently in training uofmr6 General Discussions 8 01-06-2008 04:32 PM
Who here took the MSF training and how did you do? 04YamahaR6 Track Tech & Riding Techniques 62 11-19-2006 01:12 PM

Posting Rules  
You may post new threads
You may post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are On
Pingbacks are On
Refbacks are On

 
For the best viewing experience please update your browser to Google Chrome