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Ok here are some settings for the 06 but the 07 should be the same. This is a good starting point then see what works best by adjusting from there. Good luck.

http://www.sportrider.com/tech/tires/146_suspension_settings/index10.html

I dont know why you guys insist on using this "method"

I can see 2 things wrong with their suggestion without even trying them.
You will **** your rebound needle going from full stiff on the 06/7
You will endo if you need to use the brakes hard.
 

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RU R6
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YEah, I tried it and rode to the quizno's and said F-this! The settings were completely stiff. At 188lbs, I could barely budge the suspension, it was that stiff. Made a turn into the shopping center and slightly let off the gas for the bumps and the bike became so squirley and dove.
 
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